NH Coaching Systems · Singapore
Unlock Your
Full Potential.
Expert guidance, accountability, and structured programming — built to deliver real, lasting results.
100+
Clients Trained
3+
Locations
24/7
Support
Expert guidance, accountability, and structured programming — built to deliver real, lasting results.
Every program I write is informed by competing at the national level and a rigorous academic foundation in sports science. I don’t just coach — I’ve lived it.
My own journey — the proof behind every program I build.
Whether you’re chasing size, performance, or recovery — every session and program is engineered around what you actually need.
Structured, progressive programming using free weights, machines, and bodyweight. Every session has a purpose — whether you’re a beginner learning movement patterns or an advanced lifter chasing new PRs.
FoundationMy primary speciality. I design programs around progressive overload, volume landmarks, and recovery to maximize muscle growth — with precision on exercise selection, rep ranges, and tempo.
SpecialitySport-specific programming for athletes looking to add inches to their vertical. Built on plyometrics, posterior chain strength, and reactive power development — proven methods used by competitive basketball players.
AthletesStructured return-to-activity protocols for sprained ankles. Covering mobility restoration, proprioception training, and progressive strength loading to get you back on your feet — stronger than before.
RehabSustainable fat loss through intelligent programming and nutrition strategy. No crash diets, no excessive cardio — just a structured caloric approach paired with resistance training to preserve muscle while you cut.
Body RecompNo fluff, no generic templates. Choose the level of accountability you need to hit your targets. All programs are managed through my coaching app so you can train whenever, wherever.
For those who want to test the waters. If you’re not ready to lock in long-term but want a professional structure to follow, this is your starting point. You get the roadmap; you bring the intensity.
My flagship program. Most people quit in the first month. By committing to 12 weeks, we fix your form, dial in your nutrition, and see real physical changes. This is where the progress happens.
The long game. For the person who is done with “quick fixes.” Over six months we transition through phases — building a foundation, packing on muscle, then leaning out.
Train face-to-face with direct coaching, real-time feedback, and programming built specifically for you.
All sessions 1-on-1, in-person. Payment plans available on the Transformation package.
Over 100 clients trained in-person and online — every one of them satisfied with the results, the structure, and the accountability. Here’s what a few of them have to say.
“Ever since I started this program, my strength has hit a new level. I’ve been hitting PRs and finally seeing real muscle growth. The structure is exactly what I needed to stop plateauing and actually get strong.”
“At 40, I thought my best lifting days were behind me, but I was wrong. The workouts are super efficient and don’t leave me feeling wrecked for work the next day.”
“I needed a routine that actually fit into my busy schedule. No fluff, just straight up results. I’ve gained some solid muscle, and the whole vibe of the training is just elite.”
“Nihal actually watches how you move before he writes anything. Three months in and my squat and deadlift numbers have jumped more than the past two years combined.”
“Coming from a basketball background himself, he gets performance training in a way most coaches don’t. My conditioning and explosiveness are night and day from where I started.”
“I’ve trained with a few PTs before and none of them checked in the way Nihal does. Every session has a plan, and he actually adjusts it based on how my body is responding.”
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